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Smashed Carrots

Air Fryer Smashed Carrots

Smashed carrots have become a favorite side dish because of their wonderful texture and taste. By smashing them, we can bring out the natural sugars, making them even more delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side
Cuisine International
Servings 4 servings
Calories 70 kcal

Equipment

  • Air Fryer
  • Pot
  • Colander
  • Fork

Ingredients
  

Ingredients

  • 900 g Carrots peeled and trimmed
  • 30 ml Olive oil optional: garlic powder, herbs
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Preheat the air fryer to 200 °C.
  • Boil the carrots in a pot of water for about 10 minutes until they’re tender.
  • Drain and let them cool slightly.
  • Gently smash the carrots with a fork.
  • Toss them with olive oil, salt, and pepper.
  • Air fry for 15 minutes until they’re crispy.

Notes

Tip: Avoid overcrowding the air fryer basket to ensure even cooking.
Keyword easy, fiber-rich, Healthy