Easy Quinoa Veggie Bites
Quinoa Veggie Bites are a handy way to pack protein, fiber, and veggies into a snack or light meal that kids will enjoy. They're nutritious, customizable, and perfect for busy weeknights or snack-prep Sundays.
Equipment
- Large Mixing Bowl
- Baking Sheet
- Parchment paper
Ingredients
Ingredients
- 185 g Cooked quinoa about 1 cup
- 250 g Vegetables finely chopped
- 1 Egg or 1 tbsp flax meal mixed with 3 tbsp water for vegan option
- 30 g Breadcrumbs optional gluten-free if needed
- 30 g Grated cheese optional
- 1 pinch Salt
- 1 pinch Pepper
- 15 ml Olive oil for drizzling
Instructions
- Preheat your oven to 190°C.
- In a bowl, combine the cooked quinoa, chopped vegetables, binding agent (egg or flax egg), breadcrumbs, cheese if using, and spices. Mix until everything just comes together; avoid overworking the mixture.
- Form the mixture into small, evenly sized rounds or ovals, about the size of a tablespoon each. Place them on a parchment-lined baking sheet, leaving some space between bites.
- Bake for 15–20 minutes, then flip the bites and bake for another 5–10 minutes until firm and lightly golden around the edges.
- Let the bites rest for a few minutes before serving, which helps set the crust and keeps the inside tender.
Notes
Tip: Squeeze excess moisture from vegetables to keep the bites from falling apart. Avoid crowding the baking sheet to promote even browning.