Easy Vegetarian Lentil Meatballs
This delicious recipe for Easy Vegetarian Lentil Meatballs is packed with plant-based protein and fiber, making it a satisfying guilt-free option for any meal.
Equipment
- Air Fryer
- Mixing Bowl
- Airtight container
Ingredients
Ingredients
- 300 g Cooked lentils well-drained
- 100 g Breadcrumbs or oats for binding
- 1 medium Onion finely chopped
- 2 cloves Garlic minced
- 1 large Egg or a flax egg for vegan
- 15 ml Olive oil for drizzling
- 30 g Fresh herbs like parsley or basil
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Black pepper
- 1 tsp Salt
Instructions
- Preheat your air fryer to 190 °C for a few minutes while you prepare the mixture.
- In a mixing bowl, mash the cooked lentils slightly and mix in the onion, garlic, herbs, and breadcrumbs until everything comes together.
- Gently form handful-sized meatballs; do not press too hard to avoid density.
- Place them in a single layer in the air fryer basket, leaving space between each ball, and lightly spray them with oil.
- Cook for about 8–12 minutes, until golden and crispy, shaking the basket halfway through.
Notes
Tip: If you have leftovers, store them in an airtight container in the fridge for up to 4 days, or freeze for longer storage.