Egyptian Beef Goulash
Egyptian Beef Goulash is a comforting, slow-simmered dish that combines hearty beef with warm North African and Middle Eastern spices. This rich, flavorful dish is perfect for family dinners or get-togethers.
Equipment
- Large Pot
- Air Fryer
- Chopping board
- Knife
Ingredients
Ingredients
- 700 g beef chuck cut into 2 cm cubes
- 2 onions chopped
- 3 cloves garlic minced
- 2 red bell peppers chopped
- 400 g can crushed tomatoes or 500 ml tomato passata
- 250 ml beef stock
- 30 ml olive oil for browning
- 30 g paprika sweet or a mix of sweet and smoked
- 5 g ground cumin
- 2.5 g ground cinnamon
- 5 g ground coriander
- to taste salt and pepper
- 2 tbsp chopped fresh parsley optional for garnish
Instructions
- Preheat the air fryer to 200°C. Season the beef with salt and pepper, and air fry in batches for 8–10 minutes until browned.
- In a large pot, heat olive oil over medium heat and sauté onions for 5–7 minutes until translucent.
- Add the garlic and cook for another minute before adding the bell peppers.
- Stir in the spices: paprika, cumin, cinnamon, and coriander to release their flavors.
- Return the browned beef to the pot, add crushed tomatoes and beef stock, and bring to a boil.
- Reduce to a gentle simmer, cover, and cook for 25–30 minutes until the beef is tender.
- Taste and adjust the seasoning if necessary. Serve over rice or couscous, garnished with parsley.
Notes
Tip: Avoid crowding the air fryer to ensure even browning of the beef!