This 20-minute pineapple chicken and rice combines sweet, tangy pineapple with savory chicken for a tropical-inspired weeknight dinner that's faster than takeout!
Season chicken pieces with salt and pepper, then dredge in flour. Heat oil in a skillet over medium-high heat and cook chicken until golden and cooked through (about 3-4 minutes per side). Set aside.
In the same skillet, add a bit more oil and sauté ginger and garlic until fragrant (about 30 seconds).
Add pineapple juice, soy sauce, brown sugar, and bring to a simmer. Stir in pineapple chunks.
Whisk in cornstarch mixture and cook until sauce thickens (about 2 minutes).
Return chicken to skillet, coating it well with the sauce. Simmer together for 2 minutes.
Serve over cooked rice and garnish with sesame seeds and green onions if desired.
Notes
For a spicier version, add 1 tsp red pepper flakes or sriracha to the sauce. Leftovers keep well in the refrigerator for up to 3 days.