Mediterranean Baked Fish
Mediterranean Baked Fish is all about bright, fresh flavors coming together in a simple, comforting bake. Think tangy tomatoes, salty olives, zesty lemon, and fragrant herbs that lift the fish's natural sweetness without hiding it.
Equipment
- Baking Sheet
- Large Skillet
- Oven
Ingredients
Ingredients
- 4 filets White fish (cod, sea bass, etc.) about 1-inch thick
- 15 ml Olive oil plus more for brushing
- 2 ml Lemon juice freshly squeezed
- 200 g Tomatoes chopped
- 50 g Olives sliced, optional
- 2 cloves Garlic minced
- 1 g Fresh herbs (parsley, oregano, etc.) chopped
- 1 pinch Chili flakes optional
Instructions
- Preheat your oven to 220°C.
- Mix olive oil, lemon juice, minced garlic, and herbs in a bowl to make a light marinade.
- Pat the fish fillets dry and coat them with the marinade. Let them sit for 15 minutes.
- Place the chopped tomatoes and olives in a baking dish, put the marinated fish on top, and drizzle with additional olive oil.
- Bake for about 15 minutes until the fish is opaque and flakes easily.
Notes
Tip: Don’t overcrowd the pan or the fish will steam instead of roast!