Say Goodbye to Bland Dinners: The #1 Grilled Chicken and Broccoli Bowl
Say goodbye to bland, boring dinners! This Grilled Chicken & Broccoli Bowl recipe features juicy, perfectly marinated chicken and a wildly delicious creamy garlic sauce. It's the perfect healthy, flavorful meal for a quick dinner or your weekly meal prep.
Equipment
- Grill or Large Skillet
- Large Mixing Bowl
- Small Bowl
Ingredients
For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper optional
- 1 lime, juiced
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 1 pound broccoli florets steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges for serving
Instructions
- Prepare the Chicken: In a large bowl, combine chicken, olive oil, all spices, and lime juice. Toss to coat. Marinate for at least 30 minutes.
- Make the Sauce: While chicken marinates, whisk together all ingredients for the Creamy Garlic Sauce in a small bowl until smooth.
- Cook the Chicken: Grill or pan-fry the marinated chicken over medium-high heat for 5-7 minutes per side, until cooked through (165°F). Rest for 5 minutes before slicing.
- Assemble the Bowls: Divide rice or quinoa between 4 bowls. Top with broccoli and sliced chicken. Drizzle generously with the creamy garlic sauce and serve with lime wedges.
Notes
To make this recipe dairy-free, use vegan mayonnaise and sour cream alternatives.
The creamy garlic sauce can be made in advance and stored in the fridge for up to 4 days.
For meal prepping, store components separately and assemble just before eating.