Spinach Garlic Meatballs
These Spinach Garlic Meatballs are packed with protein and vibrant greens, delivering a tasty garlic kick. They're an excellent choice for keeping your energy up with the added health benefits of spinach!
Equipment
- Air Fryer
- Mixing Bowl
Ingredients
Ingredients
- 500 g Ground meat beef, chicken, or turkey
- 200 g Spinach fresh, chopped
- 2 cloves Garlic minced
- 50 g Breadcrumbs optional for binding
- 1 large Egg for binding
- 5 g Salt to taste
- 5 g Black pepper to taste
Instructions
- In a large mixing bowl, combine the ground meat, chopped spinach, minced garlic, breadcrumbs, egg, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about the size of a golf ball.
- Preheat your air fryer to 180°C (360°F) for about 5 minutes.
- Place the meatballs in a single layer in the air fryer basket, ensuring they are not crowded.
- Cook the meatballs for 15 minutes, turning halfway through, until golden brown and cooked through.
Notes
Tip: Don’t crowd the air fryer basket; space is key for crispy meatballs! Adjust the meat-to-spinach ratio to suit your taste.