Stop Eating Boring Breakfasts: 3 Life-Changing Meal Prep Bowl Recipes
Transform your mornings with this incredible, high-protein breakfast meal prep bowl featuring spicy pineapple chicken, roasted vegetables, and fluffy eggs. This post includes the main recipe plus two other life-changing variations to keep your week delicious!
Equipment
- Large Baking Sheet
- Blender or Food Processor
- Large Skillet
Ingredients
For the Roasted Veggies
- 24 oz Baby Gold Potatoes, quartered
- 4 Bell Peppers, medium diced
- 1 Yellow Onion, medium diced
- 2 Tablespoons Olive Oil, divided
- 1/2 teaspoon Garlic Powder
- Salt and Pepper, to taste
For the Spicy Pineapple Chicken
- 2 pounds Ground Chicken extra lean recommended
- 1 can Pineapple in 100% Juice (20 oz)
- 1 can Chipotle Peppers in Adobo (4 oz)
- 4 cloves Garlic
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Cloves
For the Eggs
- 18 large Eggs, slightly beaten
- Cooking Spray, Oil, or Butter for scrambling
Instructions
To Make the Roasted Veggies
- Preheat your oven to 450°F (232°C). Line a large baking sheet with parchment paper.
- Add potatoes to the sheet pan, toss with 1 tbsp of olive oil, salt, and pepper. Bake for 15 minutes.
- While potatoes roast, toss peppers and onion with 1 tbsp olive oil, garlic powder, salt, and pepper.
- After 15 minutes, add peppers and onions to the pan, toss, and roast for 25-30 more minutes until tender and browned.
To Make the Chicken
- Heat a large skillet over medium-high heat. Add ground chicken and brown for 3-4 minutes before breaking apart to cook through.
- In a blender, combine the pineapple (with juice), chipotle peppers, garlic, and all spices. Blend until smooth.
- Pour the sauce over the cooked chicken. Simmer on low for 10-15 minutes to thicken.
To Make the Eggs & Assemble
- In a nonstick skillet over medium-low heat, gently scramble the beaten eggs until just set.
- Divide the chicken, roasted vegetables, and scrambled eggs evenly among 8 meal prep containers. Let cool completely before sealing.