Tilapia in Roasted Pepper Sauce
Tilapia in Roasted Pepper Sauce is perfect for those busy weeknights when you crave something tasty and satisfying. This combination brings vibrant color, delightful aroma, and a satisfying finish in much less time than many other fish dishes.
Equipment
- Large Skillet
- Blender
- Measuring Spoons
Ingredients
Ingredients
- 500 g Tilapia fillets fresh or thawed, pat dry before cooking
- 300 g Roasted peppers variety of colors for sweetness
- 15 ml Olive oil for cooking and blending
- 2 cloves Garlic minced
- 1 medium Onion chopped
- 50 ml Vegetable stock for thinning sauce, optional
- 50 ml Cream optional, for richness
- to taste Salt for seasoning
- to taste Pepper for seasoning
Instructions
- Season the tilapia fillets lightly with salt and pepper.
- In a large skillet, heat olive oil over medium heat and sear the tilapia for about 3-4 minutes on each side until just opaque and easily flakes apart.
- Remove the tilapia from the skillet and set aside. In the same skillet, add the chopped onion and minced garlic, cooking until softened.
- Add the roasted peppers and cook for another 5 minutes, allowing them to soften and sweeten.
- Blend the pepper mixture until smooth, adding vegetable stock to reach desired consistency.
- Return the tilapia to the sauce in the skillet for a couple of minutes, allowing the flavors to meld.
- If using, whisk in the cream and adjust seasoning before serving.
Notes
Tip: Using a mix of pepper colors makes for a visually appealing dish. Also, serve with grains or crusty bread to soak up the sauce!