10 Best Chicken Chaffle Recipes – Easy, Low-Carb & Keto-Friendly!

🍗 Introduction

Hey there, fellow foodies! Chef Andrew here, and today we’re diving into the ultimate comfort food with a keto twist—Chicken Chaffles! If you love crispy, cheesy, low-carb goodness, you’re in for a treat. These recipes are perfect for meal prep, quick lunches, or even a game-day snack. Let’s get cooking!

Why You’ll Love These Chicken Chaffle Recipes:

✅ Low-carb & keto-approved (no guilt here!)
✅ Ready in under 15 minutes (perfect for busy days)
✅ Versatile (swap ingredients to fit your diet)
✅ Kid-friendly & crowd-pleasing (even picky eaters will love them)

🥘 10 Best Chicken Chaffle Recipes

1. Crispy Buffalo Chicken Chaffle 🌶️

Spicy, tangy, and perfect for game day!

Ingredients:

• 1 cup cooked chicken, shredded
• 1 large egg
• ½ cup shredded cheddar cheese
• 2 tbsp hot sauce (like Frank’s RedHot)
• ¼ tsp garlic powder
• 1 tbsp chopped green onions (optional)

Instructions:

1. Preheat mini waffle maker.
2. In a bowl, mix chicken, egg, cheese, hot sauce, and garlic powder.
3. Spoon batter into waffle iron and cook for 3–4 minutes until golden.
4. Garnish with green onions and dip in ranch or blue cheese!

📌 Pro Tip: For extra crispiness, lightly spray the waffle iron with avocado oil before cooking.

2. BBQ Chicken Chaffle 🍗

Sweet, smoky, and irresistibly juicy!

Ingredients:

• 1 cup cooked chicken, shredded
• 1 egg
• ½ cup shredded mozzarella
• 2 tbsp sugar-free BBQ sauce
• ¼ tsp smoked paprika

Instructions:

1. Mix all ingredients in a bowl.
2. Cook in waffle iron for 4 minutes until crispy.
3. Drizzle with extra BBQ sauce and top with pickled jalapeños!

3. Garlic Parmesan Chicken Chaffle 🧄

Buttery, cheesy, and packed with umami flavor!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded Parmesan
• 1 tsp minced garlic
• 1 tbsp melted butter
• ½ tsp Italian seasoning

Instructions:

1. Combine all ingredients.
2. Cook for 3–4 minutes until golden-brown.
3. Brush with melted butter and sprinkle with parsley!

4. Spicy Jalapeño Popper Chicken Chaffle 🔥

Creamy, spicy, and loaded with bacon!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup cream cheese, softened
• ¼ cup diced jalapeños
• 2 tbsp cooked bacon bits

Instructions:

1. Mix chicken, egg, cream cheese, jalapeños, and bacon.
2. Cook for 4 minutes until crispy.
3. Serve with a dollop of sour cream!

5. Ranch Chicken Chaffle 🌿

Cool, herby, and perfect for meal prep!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded Colby Jack
• 1 tbsp dry ranch seasoning
• 1 tbsp chopped dill

Instructions:

1. Combine all ingredients.
2. Cook for 3 minutes until firm.
3. Great as a sandwich with lettuce and tomato!

6. Pesto Chicken Chaffle 🍃

Fresh, vibrant, and bursting with basil flavor!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded mozzarella
• 1 tbsp basil pesto
• 1 tbsp sun-dried tomatoes (chopped)

Instructions:

1. Mix chicken, egg, cheese, and pesto.
2. Cook for 3–4 minutes.
3. Top with sun-dried tomatoes and a sprinkle of Parmesan!

7. Cheesy Taco Chicken Chaffle 🌮

All the taco flavors in a crispy waffle!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded Mexican blend cheese
• 1 tsp taco seasoning
• 1 tbsp diced bell peppers

Instructions:

1. Combine all ingredients.
2. Cook for 4 minutes.
3. Serve with salsa, avocado, and a squeeze of lime!

8. Lemon Herb Chicken Chaffle 🍋

Bright, zesty, and perfect for summer!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded Gruyère
• 1 tsp lemon zest
• ½ tsp dried thyme

Instructions:

1. Mix all ingredients.
2. Cook for 3 minutes.
3. Garnish with fresh parsley!

9. Bacon & Cheddar Chicken Chaffle 🥓

Savory, smoky, and kid-approved!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded cheddar
• 2 tbsp cooked bacon, crumbled

Instructions:

1. Combine all ingredients.
2. Cook for 4 minutes until extra crispy.
3. Dip in sugar-free ketchup or mayo!

10. Everything Bagel Chicken Chaffle 🥯

All the bagel seasoning goodness—minus the carbs!

Ingredients:

• 1 cup chicken, shredded
• 1 egg
• ½ cup shredded mozzarella
• 1 tbsp Everything Bagel seasoning

Instructions:

1. Mix chicken, egg, and cheese.
2. Cook for 3 minutes, then sprinkle with seasoning.
3. Serve with cream cheese or smoked salmon!

📊 Nutritional Info & Macros

Recipe	Calories	Net Carbs	Protein	Fat
1. Buffalo Chicken Chaffle	240	2g	22g	16g
2. BBQ Chicken Chaffle	220	3g	20g	14g
3. Garlic Parmesan Chaffle	260	1g	24g	18g
4. Jalapeño Popper Chaffle	290	3g	19g	22g
5. Ranch Chicken Chaffle	230	1g	21g	15g
6. Pesto Chicken Chaffle	250	2g	20g	18g
7. Taco Chicken Chaffle	270	3g	23g	17g
8. Lemon Herb Chaffle	210	1g	19g	14g
9. Bacon Cheddar Chaffle	310	2g	25g	23g
10. Everything Bagel Chaffle	200	2g	18g	13g

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📝 Notes for Accuracy:

1. Calculations assume:
   • 1 serving = 1 chaffle (using standard mini waffle maker)
   • Chicken = skinless breast (120cal/4oz cooked)
   • Cheese = full-fat varieties
   • Sugar-free sauces/seasonings
2. Variation Tip:
   » Subtract ~30 calories & 2g fat if using reduced-fat cheese.
   » Add +1g net carbs if using regular BBQ/pesto sauce.

❓ FAQs (Targeting Featured Snippets)

📌 Final Thoughts

There you have it—10 mouthwatering chicken chaffle recipes that are easy, keto-friendly, and packed with flavor! Which one will you try first? Drop a comment below, and don’t forget to share your creations on Instagram with #ChefAndrewEats. Happy cooking!