🍳 Introduction
There’s something magical about pulling a golden, bubbling spinach quiche from the oven—the way the flaky crust shatters at the touch of a fork, the creamy egg filling dotted with melty cheese, and the vibrant green spinach peeking through every slice. Whether you’re a brunch enthusiast, a busy parent looking for easy make-ahead meals, or just someone who appreciates comfort food done right, this recipe is your new kitchen staple.
Table of Contents
As a professional chef, I’ve tested countless quiche recipes, and this easy spinach quiche strikes the perfect balance: minimal effort, maximum flavor. No fancy techniques, no hard-to-find ingredients—just a foolproof method that delivers a rich, savory quiche with a crisp, buttery crust every single time.
Why This Recipe Works
✔ Perfect Texture – No soggy bottoms! A quick blind bake ensures a crisp crust.
✔ Flexible & Forgiving – Use fresh or frozen spinach, swap cheeses, or add bacon or mushrooms.
✔ Crowd-Pleasing – Equally great for lazy Sunday brunches or elegant dinner parties.
📌 Chef’s Secret: A pinch of nutmeg in the egg mixture? Trust me—it’s the unexpected touch that makes this quiche unforgettable.
Why You’ll Love This Recipe:
✔ Simple ingredients (no fancy techniques!).
✔ Crispy, buttery crust (no soggy bottoms!).
✔ Customizable (add bacon, mushrooms, or feta!).
📌 Pro Tip: Use fresh spinach for the best flavor, but frozen works in a pinch!
Ready to bake the best spinach quiche of your life? Let’s get started!
📝 Ingredients
(Serves 6-8 | Prep: 15 mins | Cook: 45 mins | Total: 1 hr)
For the Crust:
- 1 ¼ cups all-purpose flour
- ½ tsp salt
- ½ cup cold butter, cubed
- 3-4 tbsp ice water
For the Filling:
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 5 oz fresh spinach (or frozen, thawed & drained)
- 4 large eggs
- 1 cup heavy cream (or milk for a lighter version)
- 1 cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp nutmeg (optional, but delicious!)
👩🍳 Step-by-Step Instructions
1. Make the Perfect Crust
- Mix flour & salt in a bowl.
- Cut in cold butter until crumbly.
- Add ice water 1 tbsp at a time until dough forms.
- Chill for 30 mins, then roll out and fit into a 9-inch pie dish.
📌 Chef’s Tip: Blind bake the crust for 10 mins at 375°F to prevent sogginess!
2. Prepare the Filling
- Sauté onion & garlic until soft.
- Wilt spinach (squeeze out excess water if using frozen).
- Whisk eggs, cream, cheese, and spices in a bowl.
- Combine everything and pour into the crust.
3. Bake to Perfection
- 375°F for 40-45 mins until golden and set.
- Let cool 10 mins before slicing.
💡 Expert Tips for the Best Spinach Quiche
🔹 Crust Hack: Use store-bought pie crust if short on time!
🔹 Make-Ahead: Refrigerate unbaked quiche overnight.
🔹 Freezer-Friendly: Slice and freeze for quick meals.
❓ FAQs (Boost Your Google Rankings!)
Does spinach need to be cooked before putting in quiche?
Yes! Fresh spinach should be wilted (sautéed for 2-3 minutes), and frozen spinach must be thawed and squeezed dry. This prevents excess moisture from making your quiche soggy.
What is the secret to a good quiche?
Three golden rules:
Blind-bake the crust (10 mins at 375°F) to avoid sogginess.
Use a 1:1 ratio of eggs to dairy (e.g., 4 eggs + 1 cup cream) for perfect custard texture.
Season generously—salt, pepper, and a pinch of nutmeg elevate the flavor.
Is it better to use fresh or frozen spinach in quiche?
Both work! Fresh spinach has brighter flavor, but frozen spinach is convenient (just squeeze out all water!). For this recipe, 5oz fresh or ½ cup thawed frozen spinach is ideal.
What is the best cheese to use for quiche?
Gruyère, cheddar, or feta are top picks. Gruyère melts beautifully, cheddar adds sharpness, and feta brings tangy contrast. For this recipe, cheddar is the crowd-pleaser!
How many eggs do you use in a quiche?
4 large eggs (for a 9-inch quiche) create a rich, sliceable texture. Fewer eggs = looser filling; more eggs = firmer, omelet-like consistency.
📊 Nutrition Facts (Per Serving)
| Calories | 320 kcal |
| Carbs | 18g |
| Protein | 10g |
| Fat | 24g |
(Nutritional info may vary based on ingredients used.)
Easy Spinach Quiche Recipe – Flaky Crust & Cheesy Goodness!
Ingredients
- 1 1/4 cups all-purpose flour
- 1/2 tsp salt
- 1/2 cup cold butter, cubed
- 3-4 tbsp ice water
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 5 oz fresh spinach (or ½ cup frozen, thawed)
- 4 large eggs
- 1 cup heavy cream (or milk)
- 1 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
Instructions
- Blind-bake crust: Preheat oven to 375°F. Press dough into a 9-inch pie dish, prick with a fork, and bake 10 mins. Cool slightly.
- Sauté onion and garlic in olive oil until soft. Add spinach and wilt (2 mins). Drain excess liquid.
- Whisk eggs, cream, cheese, salt, pepper, and nutmeg. Stir in spinach mixture.
- Pour filling into crust. Bake 40-45 mins until golden and set. Cool 10 mins before slicing.
📌 Conclusion
This easy spinach quiche recipe guarantees a flaky crust, creamy filling, and cheesy goodness every time. Perfect for brunch, lunch, or meal prep!
👉 Try it today and leave a comment—I’d love to hear how yours turns out!