Imagine: Fluffy scrambled eggs, savory sausage, and melty cheese wrapped in a golden tortilla – all ready before your coffee finishes brewing! These roll-ups are:
Faster than drive-thru (seriously, just 20 mins!)
Kid-approved (perfect for tiny hands)
Freezer-friendly (make 100 ahead!)
Pro Tip: I’ll show you 3 cooking methods (oven, air fryer, stovetop) and 4 flavor twists to keep things exciting!
Why This Recipe Wins
✅ One-skillet wonder (minimal cleanup)
✅ Customizable (swap meats, cheeses, or tortillas)
✅ Portable (eat hot or cold)
✅ Budget-friendly (uses pantry staples)
Ingredients
*(Makes 8 roll-ups)*
Main Components:
- 8 flour tortillas (or low-carb wraps)
- 1 lb breakfast sausage (or turkey sausage)
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 tbsp butter or oil
Flavor Boosters (Optional):
- ¼ cup diced bell peppers
- 2 tbsp chopped green onions
- ½ tsp garlic powder
Step-by-Step Instructions
1. Cook the Sausage & Eggs
- Brown sausage in skillet over medium heat (5 mins). Drain fat.
- Push sausage to one side; add butter to empty space.
- Scramble eggs in same skillet (no extra pan needed!). Season with salt/pepper.
Pro Tip: Slightly undercook eggs – they’ll finish in the oven!
2. Assemble Roll-Ups
- Lay tortillas flat; divide sausage-egg mixture among them.
- Sprinkle with cheese (+ veggies if using).
- Roll tightly (tuck in ends to prevent leaks).
3. Cook to Perfection
Oven Method (Best for Batch Cooking):
- Arrange on baking sheet; brush with melted butter.
- Bake at 375°F (190°C) for 10 mins until crispy.
Air Fryer (Extra Crispy!):
- Cook at 370°F (187°C) for 6-8 mins, flipping halfway.
4. Serve & Enjoy!
- Slice diagonally for pretty presentation.
- Pair with salsa, sour cream, or hot sauce.
Pro Tips
Crispier Shell: Spray tortillas with oil before baking
Spicy Version: Add jalapeños or hot sausage
Overnight Prep: Assemble night before; cook in AM
FAQ Section
How do you roll up sausage egg and cheese?
Step-by-Step:
Fill tortilla off-center (closer to one edge).
Fold sides in first, then roll away from you.
Secure with toothpick if needed.
Is a sausage egg and cheese biscuit unhealthy?
Traditional versions can be high in:
• Refined carbs (white biscuits)
• Saturated fat (processed sausage)
Healthier swaps here: Whole wheat tortillas, turkey sausage, reduced-fat cheese.
How many calories per roll-up?
Approx. 320 kcal (with flour tortilla and cheddar). Low-carb version: ~250 kcal.
How to make sausage, egg, and cheese croissants?
Substitute croissant dough for tortillas:
Use store-bought crescent rolls.
Fill with cooked ingredients.
Bake as directed on package.
Do you cook eggs or sausage first?
Sausage first (to render fat), then eggs in the same pan. This:
✔ Adds flavor to eggs
✔ Saves cleanup time
✔ Prevents overcooked eggs
Easy Sausage Egg and Cheese Breakfast Roll-Ups
Ingredients
- 8 flour tortillas
- 1 lb breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar
- 1 tbsp butter
- ¼ tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook sausage in skillet over medium heat until browned. Drain fat.
- Push sausage aside; scramble eggs in same skillet. Season.
- Divide mixture among tortillas; sprinkle with cheese. Roll tightly.
- Bake at 375°F for 10 mins or air fry at 370°F for 6-8 mins until crispy.
Final Thoughts: Your New Go-To Breakfast That Actually Gets Eaten!
Let’s be real – these Sausage Egg and Cheese Breakfast Roll-Ups aren’t just another recipe. They’re:
The solution to chaotic mornings (no more “Mom, I’m hungry!” whines)
A meal prep hero (make a batch Sunday, eat all week)
The ultimate customizable canvas (we’ll talk creative variations below!)
Why this recipe deserves a permanent spot in your rotation:
• 20 minutes is all you need (faster than arguing over cereal choices)
• Works hot or cold (perfect for lunchboxes or road trips)
• Endlessly adaptable (see my 5 flavor twists coming up!)
Chef’s Pro Serving Ideas:
California Style: Add avocado and sriracha mayo
Mediterranean Twist: Swap in feta and sun-dried tomatoes
Sweet & Savory: Drizzle with honey and add apple slices
Your Turn to Shine!
Contact me on [email protected] – I live for your creative versions! Or comment: What’s your dream filling combo? (I’m currently obsessed with chorizo + pepper jack!)
Happy rolling, and may your mornings always be this deliciously easy!