Imagine: Fluffy scrambled eggs, savory sausage, and melty cheese wrapped in a golden tortilla – all ready before your coffee finishes brewing! These roll-ups are:
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Faster than drive-thru (seriously, just 20 mins!)
Kid-approved (perfect for tiny hands)
Freezer-friendly (make 100 ahead!)
Pro Tip: I’ll show you 3 cooking methods (oven, air fryer, stovetop) and 4 flavor twists to keep things exciting!
Easy Sausage Egg and Cheese Breakfast Roll-Ups
Ingredients
- 8 flour tortillas
- 1 lb breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar
- 1 tbsp butter
- ¼ tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook sausage in skillet over medium heat until browned. Drain fat.
- Push sausage aside; scramble eggs in same skillet. Season.
- Divide mixture among tortillas; sprinkle with cheese. Roll tightly.
- Bake at 375°F for 10 mins or air fry at 370°F for 6-8 mins until crispy.
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Why This Recipe “Sausage Egg and Cheese Breakfast Roll-Ups” Wins
One-skillet wonder (minimal cleanup)
Customizable (swap meats, cheeses, or tortillas)
Portable (eat hot or cold)
Budget-friendly (uses pantry staples)
Ingredients of Sausage Egg and Cheese Breakfast Roll-Ups
*(Makes 8 roll-ups)*
Main Components:
- 8 flour tortillas (or low-carb wraps)
- 1 lb breakfast sausage (or turkey sausage)
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 tbsp butter or oil
Flavor Boosters (Optional):
- ¼ cup diced bell peppers
- 2 tbsp chopped green onions
- ½ tsp garlic powder
Step-by-Step Instructions of Sausage Egg and Cheese Breakfast Roll-Ups
1. Cook the Sausage & Eggs
- Brown sausage in skillet over medium heat (5 mins). Drain fat.
- Push sausage to one side; add butter to empty space.
- Scramble eggs in same skillet (no extra pan needed!). Season with salt/pepper.
Pro Tip: Slightly undercook eggs – they’ll finish in the oven!
2. Assemble Roll-Ups
- Lay tortillas flat; divide sausage-egg mixture among them.
- Sprinkle with cheese (+ veggies if using).
- Roll tightly (tuck in ends to prevent leaks).
3. Cook to Perfection
Oven Method (Best for Batch Cooking):
- Arrange on baking sheet; brush with melted butter.
- Bake at 375°F (190°C) for 10 mins until crispy.
Air Fryer (Extra Crispy!):
- Cook at 370°F (187°C) for 6-8 mins, flipping halfway.
4. Serve & Enjoy!
- Slice diagonally for pretty presentation.
- Pair with salsa, sour cream, or hot sauce.
Pro Tips
Crispier Shell: Spray tortillas with oil before baking
Spicy Version: Add jalapeños or hot sausage
Overnight Prep: Assemble night before; cook in AM
FAQ Section of Sausage Egg and Cheese Breakfast Roll-Ups
How do you roll up sausage egg and cheese?
Step-by-Step:
Fill tortilla off-center (closer to one edge).
Fold sides in first, then roll away from you.
Secure with toothpick if needed.
Is a sausage egg and cheese biscuit unhealthy?
Traditional versions can be high in:
• Refined carbs (white biscuits)
• Saturated fat (processed sausage)
Healthier swaps here: Whole wheat tortillas, turkey sausage, reduced-fat cheese.
How many calories per roll-up?
Approx. 320 kcal (with flour tortilla and cheddar). Low-carb version: ~250 kcal.
How to make sausage, egg, and cheese croissants?
Substitute croissant dough for tortillas:
Use store-bought crescent rolls.
Fill with cooked ingredients.
Bake as directed on package.
Do you cook eggs or sausage first?
Sausage first (to render fat), then eggs in the same pan. This:
✔ Adds flavor to eggs
✔ Saves cleanup time
✔ Prevents overcooked eggs
Final Thoughts: Your New Go-To Breakfast That Actually Gets Eaten!
Let’s be honest: these Sausage Egg and Cheese Breakfast Roll-Ups are more than just a recipe—they are your new secret weapon for conquering chaotic mornings. This is the simple, delicious solution that ends the “what’s for breakfast?” debate for good.
There’s something incredibly satisfying about having a batch of these ready to go. Whether you’re grabbing one from the freezer on your way out the door or serving them fresh from the oven, you’re getting a hot, hearty, and protein-packed meal in minutes. It’s the kind of smart, easy cooking that brings a little bit of calm back to your day.
I truly hope this recipe makes your mornings easier and more delicious. If you create your own version—maybe with bacon and gouda or chorizo and pepper jack—please come back and leave a comment below! Your creative twists inspire our entire community of home cooks.
Happy rolling