Berry Protein Smoothie
3-minute smoothie with 25g protein and no chalky aftertaste
Ingredients
- 1 cup mixed berries (frozen)
- 1/2 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 handful spinach (optional)
- 1 tsp chia seeds
- 1/2 cup ice (if using fresh berries)
Instructions
- Add liquid ingredients to blender first
- Layer in yogurt, then frozen fruit
- Add protein powder last (prevents clumping)
- Blend on low for 20 seconds, then high for 40 seconds
- Adjust thickness with 1 tbsp milk if needed
Notes
For creamier texture: 1) Use frozen fruit 2) Add 1/4 avocado 3) Blend longer