Healthy Chicken and Sweet Potato Bowls
This dish brings balance with lean chicken providing great protein while sweet potatoes offer complex carbs and fiber. A colorful mix of veggies completes this satisfying meal, giving you steady energy and appetite control.
Equipment
- Air Fryer
- Mixing Bowl
- Cutting Board
- Knife
Ingredients
Ingredients
- 500 g Chicken breast cut into bite-sized pieces
- 500 g Sweet potatoes peeled and cubed
- 15 ml Olive oil for tossing
- to taste Seasonings like salt, pepper, or your favorite spices
- 300 g Mixed vegetables such as bell peppers, zucchini, and broccoli
Instructions
- Preheat your air fryer to 200°C.
- Toss the chicken and sweet potatoes with olive oil and seasonings until evenly coated.
- Spread the mixture in a single layer in the air fryer basket.
- Air fry for about 20 minutes, shaking the basket halfway through for even cooking.
- Add mixed vegetables in the last 5 minutes of cooking to ensure they stay vibrant and tender.
- Once cooked, serve hot with a garnish of fresh herbs or a light glaze if desired.
Notes
Tip: Don't overcrowd the basket during cooking to achieve a perfect sear!