Mediterranean Baked Fish
This Mediterranean Baked Fish shines when you need dinner in a hurry, featuring bright, coastal flavors that feel special without complicating your evening.
Equipment
- Baking Sheet
- Mixing Bowl
Ingredients
Ingredients
- 600 g Firm white fish (e.g., cod, halibut) patted dry
- 200 g Cherry tomatoes halved
- 100 g Olives sliced
- 15 ml Olive oil for drizzling
- 2 cloves Garlic minced
- 5 g Fresh herbs (e.g., parsley, oregano) chopped
- 1 pinch Salt
- 1 pinch Pepper
- 1 lemon Lemon for squeezing
Instructions
- Preheat the oven to 220°C.
- Pat the fish dry and season both sides with salt and pepper.
- In a mixing bowl, combine cherry tomatoes, olives, minced garlic, and herbs. Add olive oil and mix well.
- Arrange vegetables on a baking sheet, then place the fish on top and spoon the tomato-olive mixture over it.
- Bake for about 12-15 minutes, until the fish flakes easily and reaches an internal temperature of 63°C.
- Finish with a squeeze of lemon juice before serving.
Notes
Tip: Ensure the fish is patted dry to help the seasoning stick, and avoid crowding the pan for even cooking.